EMDR Psychologist Mitcham
Discover an intentional and focused approach to EMDR therapy.
Bloom Psychology & Yoga Therapy
Find a Path Forward with EMDR
Past experiences may leave lasting imprints, often showing up as depression, anxiety disorders, chronic stress, emotional overwhelm, or repetitive patterns that feel hard to change. You may feel stuck, unsure how to move forward, or disheartened that previous therapy efforts haven’t brought lasting relief.
EMDR therapy aims to provide a structured approach to processing difficult experiences, potentially helping to ease their grip on your thoughts and emotions. If traditional therapy hasn’t resonated or you’re seeking an evidence-based method that fosters meaningful change, EMDR may be a good fit.
Our EMDR therapy supports individuals across South Australia, with flexible online psychology services designed for those who prefer or require remote access.
Eye Movement Desensitisation and Reprocessing (EMDR)
What is EMDR Therapy?
Eye Movement Desensitisation and Reprocessing (EMDR) is a therapeutic approach that uses bilateral stimulation (in the form of eye movements, sounds, or body tapping) in an effort to activate the brain’s natural healing capacity. Adverse experiences tend to impact our wellbeing and psychological health because of what we believe the event says about us or the world we live in. EMDR aims to enable us to process these past events and arrive at more adaptive conclusions about what those events actually mean about us.
Research in neuroplasticity demonstrates that our brain has the ability to change, create new neural pathways, and produce new neurons. Because the brain has this ability to change, we have the ability to change our way of thinking and potentially improve our mood.
EMDR utilises our brains’ neuroplasticity to reorganise itself by forming new neural connections, which allows the brain to compensate for injury and adjust to new situations.
EMDR Therapy & Psychology in Mitcham, SA
How May EMDR Help Me?
Designed to address the psychological and physical effects of adverse life experiences, EMDR offers more than trauma support– it may also promote growth in relationships, social interactions, and professional performance. This approach is used for addressing conditions like depression, PTSD, OCD, anxiety, panic, phobias, addiction, eating disorders, dissociative disorders, and grief. It may also help manage symptoms such as hyper-vigilance, intrusive memories, and persistent feelings of guilt, anger, shame or hopelessness.
EMDR may help clients process single-incident traumatic events, often known as ‘big T’ trauma (e.g. a major car accident, assault, or natural disaster). It may be equally useful for ongoing, less obvious traumatic experiences, referred to as ‘little t’ traumas, such as chronic stress from interpersonal conflict, attachment issues, neglect, or financial strain. A key aspect of ‘little t’ trauma is its cumulative effect– multiple smaller traumas may build up over time, overwhelming the nervous system and affecting emotional well-being as profoundly as a ‘big T’ trauma.
Growing research continues to highlight the effectiveness of EMDR therapy in addressing emotional trauma, adverse life experiences, negative thoughts and emotions, trauma-related imagery, and physical symptoms.
* Research links are found on the Resources page
Bloom Psychology & Yoga Therapy
Our EMDR Program
Traditional therapy isn’t the right fit for everyone.
Psychological therapy typically involves 50-minute sessions scheduled fortnightly or monthly. This approach often requires a lengthy treatment period, and it may take considerable time before noticeable improvement is felt. Progress may also slow when sessions are spent addressing immediate concerns or crises, diverting attention from your primary therapy goals.
To help you stay focused and potentially reach your goals faster, we now offer Bloom EMDR Intensives– an accelerated therapy model. The program starts with a month of in-depth client preparation, followed by an intensive schedule of two-hour sessions, three times per week. This approach is comparable to about 11 traditional therapy sessions, usually spread over five to 11 months.
Using an intensive approach allows us to navigate the eight phases of EMDR treatment, focusing on the root of the issue. This deliberate process improves efficiency, helping you make more focused progress and potentially achieve better overall well-being.
Bloom Psychology & Yoga Therapy
Hi, I’m Sarah. I’m a clinical psychologist, accredited EMDR therapist, and certified yoga teacher and therapist. Over the past 20 years, I’ve gained extensive experience working with diverse clients, psychological conditions and settings. I’m proud to be a full member of the Australian Psychological Society (APS) and The EMDR Association of Australia (EMDRAA).
I chose to focus my practice on EMDR (eye movement desensitisation and reprocessing) therapy after seeing the significant positive effects it had on my clients. Alongside this, I’ve completed advanced training in a range of psychological approaches, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness, and neuropsychological-based therapies, which I draw on to enhance the EMDR approach. I now work exclusively with EMDR Intensive therapy– two-hour sessions scheduled close together– providing the opportunity to address core mental health concerns with fewer distractions from daily life.
I am passionate about sharing tools, techniques, and concepts to potentially help people work through psychological challenges and to support them in feeling better and more at peace in their lives.
Video Resources
Watch our videos to learn more about EMDR therapy at Bloom Psychology & Yoga Therapy.
Psychology in Mitcham & South Australia
Take the Next Step Towards Your Wellbeing
If past experiences are impacting your life, EMDR therapy may help you process and move forward with greater peace. If you’re ready to explore how EMDR may help, get in touch with us today for more information or to book an appointment for either in-person therapy or through our online therapy sessions.