Bloom Psychology & Yoga Therapy
Mental Health Management
Our mental health has a large impact on our day-to-day lives. It can affect our ability to cope with stressful situations as well as our physical well-being. If you’re experiencing depressive symptoms an EMDR Intensive Therapy treatment may be able to help.
At Bloom Psychology and Yoga Therapy, we are dedicated to supporting your mental health journey. With the right support, you can combat negative thoughts and emotions, and find your motivation again.
Bloom psychology & yoga therapy
Symptoms of Depression
Often the first step to treating depression is acknowledging that you may have it. It can be easy to brush off your experiences if you don’t know what to look for. These are common symptoms that you may have experienced if you are living with depression:
- Poor motivation
- Low self-esteem
- Becoming socially withdrawn
- Strong feelings such as anger, anxiety, guilt or hopelessness
- Reduced appetite
- Difficulty sleeping or excessive sleep
- Strained relationships
Bloom Psychology & Yoga Therapy
EMDR Intensive Therapy and Depression
At Bloom Psychology and Yoga Therapy, we utilise EMDR Intensive Therapy to treat depression. EMDR Intensive Therapy uses different forms of bilateral stimulation, such as eye movements, to help you process traumatic events.
By moving your eyes or applying other forms of bilateral stimulation, as you process negative memories or thoughts, you can begin to reduce your negative reactions. This can help you manage your emotions better and impact your negative and depressive thought processes and memories.
This can help you recover from trauma and treat your depression.
With the right treatment, we can support you.
Our EMDR Intensive Therapy programs are designed to help individuals reach their mental health and well-being goals.
Tailored to each person’s needs, our programs address challenges such as anxiety, depression, trauma, and relationship concerns. Comprehensive resources are provided to guide and support clients throughout their treatment journey, from start to finish.
We offer both standard and intensive EMDR therapy to individuals across South Australia. For those unable to visit in person, our dedicated Online Psychology Services are available to support you.
Bloom Psychology & Yoga Therapy
EMDR Intensive Therapy Programs
Stage 1 – Preparation
In this stage, we provide a preparation pack to help you get ready for your program.
Stage 2 – Intensive Sessions
Here, we begin your treatment sessions. The number and frequency are then determined by your chosen program.
Stage 3 – Aftercare
In the final stage, we assess your progress and discuss options to help you maintain the results of your treatment going forward.
Bloom Psychology & Yoga Therapy
Frequently Asked Questions
There are a range of different factors that can cause depression. Trauma, or the experience of a stressful or frightening event, can harm our mental health. Past experiences do a lot to inform our behaviour and coping mechanisms. Trauma can impact these in negative ways, leading to the development of depression.
Likewise, loneliness, illness, alcohol and drug use can all impact our mental states.
While these can cause depression, it can also surface due to genetic elements from your family history. This can make it more likely that you develop depression, but it is not a guarantee.
Often depression develops from a combination of different elements.
If your depression has begun to affect your daily life, it is recommended that you seek support. While you may recover from milder forms of depression on your own, other forms may worsen if left untreated.
If you have noticed a lack of motivation, struggled to leave the house or complete simple tasks it is recommended that you seek professional advice.
The time it takes to treat depression is dictated by several factors. The severity of the depression, the causes and the treatment program you pursue.
Our treatment programs have pre-determined lengths, to focus on treating one major cause of depression throughout the program. As such, additional treatment programs may be needed in the future to address other causes.
Bloom Psychology & Yoga Therapy
Why Choose Us?
Trained Psychologist
Our trained psychologist has extensive experience in treating depression. With years of knowledge and practical experience working with mental health.
Local Support
Our clinic is located south of Adelaide. Providing support to its southeastern suburbs and residents. Benefit from our convenient and local services and support today.
Tailored Treatment
At Bloom Psychology and Yoga Therapy, we believe in putting our clients first. We work to meet your needs and find the right support for your mental health concerns.
Bloom Psychology & Yoga Therapy
The Adelaide Psychologist For You
Living with depression can be exhausting. If you’ve experienced a lack of motivation, difficulties regulating negative emotions or other symptoms it may be time to seek support.