EMDR Psychologist Adelaide

EMDR addresses the psychological and physical symptoms stemming from adverse life experiences. EMDR is not just for trauma; it may also support improving areas of life such as relationships, social connection and work performance. It can be helpful in the treatment of a range of psychological conditions and experiences, including depression, post-traumatic stress disorder, OCD, anxiety, panic, phobias, addiction, eating disorders, dissociative disorders and grief and loss, as well as associated symptoms including hyper-vigilance, intrusive thoughts or memories and persistent feelings of guilt, anger, shame or hopelessness.

EMDR can be useful for clients who have experienced single-incident traumatic events, sometime referred to as “big T” trauma (e.g. a major car accident, assault, or natural disaster). It can also support clients who have experienced ongoing and, at times, less obvious traumatic experiences, referred to as “little t” traumas (such as chronic or ongoing stressful conditions including interpersonal conflict, attachment issues, neglect or financial stress). One of the most overlooked aspects of “little t” traumas is their accumulative effect. Multiple, compounded “little t” traumas may lead to distress in the nervous system and trouble with emotional functioning and can have just as much impact on a person as a “big T” trauma.

An increasing body of research supports the effectiveness of EMDR therapy in helping people address emotional trauma, adverse life experiences, negative thoughts and emotions, trauma related imagery and somatic complaints.