Bloom PYT logo

Find your calm and breathe easy

Anxiety Psychologist Adelaide

Bloom PYT logo

Bloom Psychology & Yoga Therapy

Manage Anxiety With The Right Support

Many people struggle with anxiety. If left untreated it can worsen and begin to impact your well-being and day-to-day life. From disturbed sleep to panic attacks, dealing with anxiety can make you feel isolated and exhausted.

With the right support, you can start to manage your spiralling thoughts and take back your confidence. Our clinical psychologist is ready to work with you and help you get support.

Anxiety management Adelaide
Bloom PYT logo

Bloom Psychology & Yoga Therapy

Anxiety Treatments

At Bloom Psychology and Yoga Therapy, we are practised at offering the support you need. We treat a range of anxiety disorders, social anxiety and post-traumatic stress disorder. Explore our different treatment programs to find one that suits your unique needs.

We tailor all our treatments so you can get the most out of your sessions. Our EMDR (Eye Movement Desensitisation and Reprocessing) intensive therapy is informed by a number of psychological approaches including cognitive behavioural techniques, to help you overcome your anxieties.

Adelaide anxiety psychologist

Bloom psychology & yoga therapy

Identifying Anxiety Symptoms

If you experience high stress, it may be difficult to differentiate symptoms and determine if you are living with anxiety. Anxiety can impact our bodies in several different ways. Here are a few key symptoms that can help you determine if you’re experiencing anxiety.

If you experience or deal with these symptoms regularly, you may have an anxiety disorder. A professional therapist can help you navigate and mitigate these symptoms.

Do you need help managing your anxiety? Our psychologist can work with you to find the support you need.

We provide EMDR Intensive Therapy programs to support individuals in working towards improved mental health and overall well-being.

Each program is customised to meet specific needs, addressing issues like anxiety, depression, trauma, and relationship concerns. Clients receive ongoing support through carefully curated resources before, during, and after their intensive therapy sessions.

Our services include standard and intensive EMDR therapy, catering to clients from various areas across South Australia. If you are unable to travel to our location, our dedicated Online Psychology Services are here to assist you remotely.

Bloom PYT logo

Bloom Psychology & Yoga Therapy

EMDR Intensive Therapy

EMDR, Eye Movement Desensitisation and Reprocessing, Intensive Therapy, is a mental health treatment designed to help you process traumatic memories and events.

By moving your eyes in a specific way as you process your memories or applying other forms of bilateral stimulation, you begin to reduce the vividness of the memory. This can help to manage the emotions those memories bring up and reduce your reaction to them.

By following a comprehensive EMDR Intensive Therapy program, you can take solid steps towards improving your mental health.

Bloom PYT logo

Bloom Psychology & Yoga Therapy

Frequently Asked Questions

If you experience sudden anxiety and stress and have difficulty managing the symptoms, it is recommended that you seek treatment. This may involve experiencing anxiety attacks and struggling to think clearly or make decisions. Likewise, you may experience trouble sleeping and avoidance behaviours.

If you’ve noticed that your anxious thoughts are making it difficult for you to get through the day a therapist may be able to help.

With an EMDR Intensive Therapy program, you may notice an improvement once the program begins. Patients also may experience the maximum benefits of the treatment at the end of the program.

The results of the treatment are dependent on several factors. The severity of your symptoms, current lifestyle factors and adaptive experiences can all affect the impact of your treatment.

A panic attack is often unique to the individual. This can make them difficult to identify if you don’t know what to look for.

Many attacks are characterised by: an intense feeling of dread, dizziness, shaking, sweating and chills. They often happen unexpectedly, making them difficult to manage.

Bloom PYT logo

Bloom Psychology & Yoga Therapy

Why Choose Us?

Dedicated Support

At Bloom Psychology and Yoga Therapy, we take pride in putting your needs first. We can tailor your treatments so that you can get the most out of every session.

Years of Experience

Our dedicated psychologist has built up years of knowledge by building practical experience treating different disorders and conditions. Benefit from our experience today.

Conveniently Located

Located outside Adelaide, South Australia, we offer our support to its southeastern suburb residents. Along with online therapy options for those who experience mobility or other issues, we make our services easy to access.

Bloom PYT logo

Bloom Psychology & Yoga Therapy

Adelaide Psychology

Put your health first and explore our anxiety treatment programs. Our experienced psychologist is ready to work with you to meet your needs and combat your anxiety.

Don’t let stress and anxiety make your days difficult. Take back your confidence and breathe with ease again.

Scroll to Top
Enquire Now Call Now