EMDR Psychologist McCracken
Discover an intentional and focused approach to EMDR therapy.
Bloom Psychology & Yoga Therapy
Find a Path Forward with EMDR
Past experiences may leave lasting imprints, often showing up as depression, anxiety disorders, chronic stress, emotional overwhelm, or repetitive patterns that feel hard to change. You may feel stuck, unsure how to move forward, or disheartened that previous therapy efforts haven’t brought lasting relief.
EMDR therapy aims to offer a structured way to process adverse experiences and events, potentially helping to reduce their hold on your thoughts and emotions. If you have struggled with the traditional model of therapy or are looking for an evidence-based approach that facilitates meaningful change, EMDR may be the right fit for you.
We offer EMDR therapy for individuals across South Australia, with personalised online psychology services available for those who can’t attend in person.
Eye Movement Desensitisation and Reprocessing (EMDR)
What is EMDR Therapy?
Eye Movement Desensitisation and Reprocessing (EMDR) is a therapeutic approach that uses bilateral stimulation (in the form of eye movements, sounds, or body tapping) in an effort to activate the brain’s natural healing capacity. Adverse experiences tend to impact our wellbeing and psychological health because of what we believe the event says about us or the world we live in. EMDR aims to enable us to process these past events and arrive at more adaptive conclusions about what those events actually mean about us.
Research in neuroplasticity demonstrates that our brain has the ability to change, create new neural pathways, and produce new neurons. Because the brain has this ability to change, we have the ability to change our way of thinking and potentially improve our mood.
EMDR utilises our brains’ neuroplasticity to reorganise itself by forming new neural connections, which allows the brain to compensate for injury and adjust to new situations.
EMDR Therapy & Psychology in McCracken, SA
How May EMDR Help Me?
EMDR addresses the psychological and physical symptoms stemming from adverse life experiences. EMDR is not just for trauma; it may also support improving areas of life such as relationships, social connection, and work performance. It may be helpful in the treatment of a range of psychological conditions and experiences, including depression, post-traumatic stress disorder, OCD, anxiety, panic, phobias, addiction, eating disorders, dissociative disorders, and grief and loss, as well as associated symptoms including hyper-vigilance, intrusive thoughts or memories, and persistent feelings of guilt, anger, shame, or hopelessness.
EMDR may help clients process single-incident traumatic events, often known as ‘big T’ trauma (e.g. a major car accident, assault, or natural disaster). It may be equally useful for ongoing, less obvious traumatic experiences, referred to as ‘little t’ traumas, such as chronic stress from interpersonal conflict, attachment issues, neglect, or financial strain. A key aspect of ‘little t’ trauma is its cumulative effect– multiple smaller traumas may build up over time, overwhelming the nervous system and affecting emotional well-being as profoundly as a ‘big T’ trauma.
Growing research continues to highlight the effectiveness of EMDR therapy in addressing emotional trauma, adverse life experiences, negative thoughts and emotions, trauma-related imagery, and physical symptoms.
* Research links are found on the Resources page
Bloom Psychology & Yoga Therapy
Our EMDR Program
The conventional approach to therapy doesn’t work for everyone.
Standard psychological therapy involves 50-minute sessions, typically held fortnightly or monthly. This process often takes time, and it may be a while before you notice meaningful progress. Addressing smaller issues or crises that arise between sessions may also divert attention from your primary therapy goals, slowing overall progress.
That’s why we now offer Bloom EMDR Intensives– an accelerated form of therapy designed to help you stay focused and potentially reach your goals sooner. Our therapeutic programs involve a month of in-depth client preparation to prepare you for therapy, followed by an intensive schedule of two-hour sessions, attended three times per week. Our standard treatment program is equivalent to approximately 11 sessions in a traditional therapy model, which would normally take anywhere from five to 11 months to complete.
By taking this intensive approach, we have an opportunity to work through the eight phases of EMDR treatment and target the root of an issue. This intentional approach helps to create efficiency in time and energy input, leading to more focused progress and improved well-being.
Bloom Psychology & Yoga Therapy
Hi, I’m Sarah. I’m a clinical psychologist, accredited EMDR therapist, and a certified yoga teacher and therapist. I bring over 20 years of experience in psychology, having worked with a broad range of clients, conditions and environments. I’m a full member of the Australian Psychological Society (APS) and The EMDR Association of Australia (EMDRAA).
My practice is dedicated to EMDR (eye movement desensitisation and reprocessing) therapy, inspired by the positive impact I saw it have on many of my clients. I’ve also pursued advanced training in several psychological approaches, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness, and neuropsychological-based therapies, which I incorporate to complement the EMDR process. I now focus solely on EMDR Intensive therapy– two-hour sessions held in close succession– to maintain a strong focus on core mental health issues with minimal distraction from everyday life.
Helping people overcome psychological challenges and find greater peace in their lives is my passion. I strive to share practical tools, techniques, and concepts that support lasting well-being.
Video Resources
Watch our videos to learn more about EMDR therapy at Bloom Psychology & Yoga Therapy.
Psychology in McCracken & South Australia
Take the Next Step Towards Your Wellbeing
If past experiences are impacting your life, EMDR therapy may help you process and move forward with greater peace. If you’re ready to explore how EMDR may help, get in touch with us today for more information or to book an appointment for either in-person therapy or through our online therapy sessions.