EMDR Psychologist Hyde Park
Unlock a mindful and concentrated approach to EMDR therapy.
Bloom Psychology & Yoga Therapy
Find a Path Forward with EMDR
When past experiences linger, they may manifest in ways like depression, anxiety disorders, persistent stress, emotional overwhelm, or recurring patterns that feel tough to shift. You may feel stuck, unsure of how to move forward, or frustrated that therapy so far hasn’t delivered lasting change.
Through a structured process, EMDR therapy aims to help you work through challenging experiences, potentially reducing their emotional impact. If you’ve found traditional therapy ineffective or want an evidence-based approach that promotes lasting change, EMDR might be the right path for you.
Our EMDR therapy supports individuals across South Australia, with flexible online psychology services designed for those who prefer or require remote access.
Eye Movement Desensitisation and Reprocessing (EMDR)
What is EMDR Therapy?
Eye Movement Desensitisation and Reprocessing (EMDR) is a therapeutic approach that uses bilateral stimulation (in the form of eye movements, sounds, or body tapping) in an effort to activate the brain’s natural healing capacity. Adverse experiences tend to impact our wellbeing and psychological health because of what we believe the event says about us or the world we live in. EMDR aims to enable us to process these past events and arrive at more adaptive conclusions about what those events actually mean about us.
Research in neuroplasticity demonstrates that our brain has the ability to change, create new neural pathways, and produce new neurons. Because the brain has this ability to change, we have the ability to change our way of thinking and potentially improve our mood.
EMDR utilises our brains’ neuroplasticity to reorganise itself by forming new neural connections, which allows the brain to compensate for injury and adjust to new situations.
EMDR Therapy & Psychology in Hyde Park, SA
How May EMDR Help Me?
EMDR addresses the psychological and physical symptoms stemming from adverse life experiences. EMDR is not just for trauma; it may also support improving areas of life such as relationships, social connection, and work performance. It may be helpful in the treatment of a range of psychological conditions and experiences, including depression, post-traumatic stress disorder, OCD, anxiety, panic, phobias, addiction, eating disorders, dissociative disorders, and grief and loss, as well as associated symptoms including hyper-vigilance, intrusive thoughts or memories, and persistent feelings of guilt, anger, shame, or hopelessness.
EMDR may help clients process single-incident traumatic events, often known as ‘big T’ trauma (e.g. a major car accident, assault, or natural disaster). It may be equally useful for ongoing, less obvious traumatic experiences, referred to as ‘little t’ traumas, such as chronic stress from interpersonal conflict, attachment issues, neglect, or financial strain. A key aspect of ‘little t’ trauma is its cumulative effect– multiple smaller traumas may build up over time, overwhelming the nervous system and affecting emotional well-being as profoundly as a ‘big T’ trauma.
An increasing body of research supports the effectiveness of EMDR therapy in helping people address emotional trauma, adverse life experiences, negative thoughts and emotions, trauma-related imagery, and somatic complaints.
* Research links are found on the Resources page
Bloom Psychology & Yoga Therapy
Our EMDR Program
Traditional therapy isn’t the right fit for everyone.
Psychological therapy typically involves 50-minute sessions scheduled fortnightly or monthly. This approach often requires a lengthy treatment period, and it may take considerable time before noticeable improvement is felt. Progress may also slow when sessions are spent addressing immediate concerns or crises, diverting attention from your primary therapy goals.
That’s why we now offer Bloom EMDR Intensives– a fast-tracked therapy approach designed to help you stay focused and potentially achieve your goals sooner. Our program begins with a month of in-depth client preparation, followed by an intensive schedule of two-hour sessions, held three times per week. This condensed format is equivalent to approximately 11 traditional therapy sessions, which would typically take five to 11 months to complete.
With this intensive approach, we aim to work through the eight phases of EMDR treatment to address the root cause of an issue. This purposeful method promotes efficiency in time and energy, resulting in more targeted progress and enhanced well-being.
Bloom Psychology & Yoga Therapy
Hi, I’m Sarah. I’m a clinical psychologist, accredited EMDR therapist, and certified yoga teacher and therapist. Over the past 20 years, I’ve gained extensive experience working with diverse clients, psychological conditions and settings. I’m proud to be a full member of the Australian Psychological Society (APS) and The EMDR Association of Australia (EMDRAA).
I chose to focus my practice on EMDR (eye movement desensitisation and reprocessing) therapy after seeing the significant positive effects it had on my clients. Alongside this, I’ve completed advanced training in a range of psychological approaches, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness, and neuropsychological-based therapies, which I draw on to enhance the EMDR approach. I now work exclusively with EMDR Intensive therapy– two-hour sessions scheduled close together– providing the opportunity to address core mental health concerns with fewer distractions from daily life.
Helping people overcome psychological challenges and find greater peace in their lives is my passion. I strive to share practical tools, techniques, and concepts that support lasting well-being.
Video Resources
Watch our videos to learn more about EMDR therapy at Bloom Psychology & Yoga Therapy.
Psychology in Hyde Park & South Australia
Take the Next Step Towards Your Wellbeing
If past experiences are impacting your life, EMDR therapy may help you process and move forward with greater peace. If you’re ready to explore how EMDR may help, get in touch with us today for more information or to book an appointment for either in-person therapy or through our online therapy sessions.