EMDR Psychologist Grange
Discover an intentional and focused approach to EMDR therapy.
Bloom Psychology & Yoga Therapy
Find a Path Forward with EMDR
When past experiences linger, they may manifest in ways like depression, anxiety disorders, persistent stress, emotional overwhelm, or recurring patterns that feel tough to shift. You may feel stuck, unsure of how to move forward, or frustrated that therapy so far hasn’t delivered lasting change.
EMDR therapy aims to provide a structured approach to processing difficult experiences, potentially helping to ease their grip on your thoughts and emotions. If traditional therapy hasn’t resonated or you’re seeking an evidence-based method that fosters meaningful change, EMDR may be a good fit.
Our EMDR therapy is catered to individuals throughout South Australia, and for those unable to attend in person, we also provide tailored online psychology services.
Eye Movement Desensitisation and Reprocessing (EMDR)
What is EMDR Therapy?
Eye Movement Desensitisation and Reprocessing (EMDR) is a therapeutic approach that uses bilateral stimulation (in the form of eye movements, sounds, or body tapping) in an effort to activate the brain’s natural healing capacity. Adverse experiences tend to impact our wellbeing and psychological health because of what we believe the event says about us or the world we live in. EMDR aims to enable us to process these past events and arrive at more adaptive conclusions about what those events actually mean about us.
Research in neuroplasticity demonstrates that our brain has the ability to change, create new neural pathways, and produce new neurons. Because the brain has this ability to change, we have the ability to change our way of thinking and potentially improve our mood.
EMDR utilises our brains’ neuroplasticity to reorganise itself by forming new neural connections, which allows the brain to compensate for injury and adjust to new situations.
EMDR Therapy & Psychology in Grange, SA
How May EMDR Help Me?
EMDR addresses the psychological and physical symptoms stemming from adverse life experiences. EMDR is not just for trauma; it may also support improving areas of life such as relationships, social connection, and work performance. It may be helpful in the treatment of a range of psychological conditions and experiences, including depression, post-traumatic stress disorder, OCD, anxiety, panic, phobias, addiction, eating disorders, dissociative disorders, and grief and loss, as well as associated symptoms including hyper-vigilance, intrusive thoughts or memories, and persistent feelings of guilt, anger, shame, or hopelessness.
EMDR may be used for processing single-incident traumatic events, often labelled ‘big T’ trauma (e.g. a major car accident, assault, or natural disaster). It also aims to offer support for ongoing, less overt traumatic experiences, known as ‘little t’ traumas, such as chronic stress from interpersonal conflict, attachment challenges, neglect, or financial pressures. A commonly overlooked aspect of ‘little t’ trauma is its cumulative nature– when these smaller stressors build up, they may overwhelm the nervous system and affect emotional functioning as deeply as a ‘big T’ trauma.
Growing research continues to highlight the effectiveness of EMDR therapy in addressing emotional trauma, adverse life experiences, negative thoughts and emotions, trauma-related imagery, and physical symptoms.
* Research links are found on the Resources page
Bloom Psychology & Yoga Therapy
Our EMDR Program
Not everyone benefits from the traditional therapy model.
Working with a psychologist commonly involves attending 50 minute sessions, often spaced out to a fortnightly or even monthly timeframe. This method requires a substantial overall treatment period, and it may often take a significant amount of time before you start to feel better. Progress may also be slowed by the focus shifting to dealing with the smaller concerns or crises that arise between sessions, which may distract from your core therapy goals.
That’s why we now offer Bloom EMDR Intensives– a fast-tracked therapy approach designed to help you stay focused and potentially achieve your goals sooner. Our program begins with a month of in-depth client preparation, followed by an intensive schedule of two-hour sessions, held three times per week. This condensed format is equivalent to approximately 11 traditional therapy sessions, which would typically take five to 11 months to complete.
With this intensive approach, we aim to work through the eight phases of EMDR treatment to address the root cause of an issue. This purposeful method promotes efficiency in time and energy, resulting in more targeted progress and enhanced well-being.
Bloom Psychology & Yoga Therapy
Hi, I’m Sarah. I’m a clinical psychologist, accredited EMDR therapist, and certified yoga teacher and therapist. Over the past 20 years, I’ve gained extensive experience working with diverse clients, psychological conditions and settings. I’m proud to be a full member of the Australian Psychological Society (APS) and The EMDR Association of Australia (EMDRAA).
After witnessing the profound benefits EMDR (eye movement desensitisation and reprocessing) therapy brought to many of my clients, I chose to centre my practice around this approach. I’ve also completed advanced training in various psychological modalities, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness, and neuropsychological-based therapies, which I integrate to support EMDR. I now work exclusively with EMDR Intensive therapy, featuring two-hour sessions scheduled close together, enabling focused attention on core mental health concerns with fewer distractions from daily life.
Helping people overcome psychological challenges and find greater peace in their lives is my passion. I strive to share practical tools, techniques, and concepts that support lasting well-being.
Video Resources
Watch our videos to learn more about EMDR therapy at Bloom Psychology & Yoga Therapy.
Psychology in Grange & South Australia
Take the Next Step Towards Your Wellbeing
If past experiences are impacting your life, EMDR therapy may help you process and move forward with greater peace. If you’re ready to explore how EMDR may help, get in touch with us today for more information or to book an appointment for either in-person therapy or through our online therapy sessions.