EMDR Psychologist Eastwood
Discover an intentional and focused approach to EMDR therapy.
Bloom Psychology & Yoga Therapy
Find a Path Forward with EMDR
The impact of past experiences may surface in many aspects of life– from depression and anxiety disorders to ongoing stress, emotional overwhelm, or patterns that seem impossible to break. You might feel trapped, unsure of your next steps, or discouraged by therapy attempts that haven’t led to lasting results.
EMDR therapy aims to provide a structured approach to processing difficult experiences, potentially helping to ease their grip on your thoughts and emotions. If traditional therapy hasn’t resonated or you’re seeking an evidence-based method that fosters meaningful change, EMDR may be a good fit.
Our EMDR therapy is catered to individuals throughout South Australia, and for those unable to attend in person, we also provide tailored online psychology services.
Eye Movement Desensitisation and Reprocessing (EMDR)
What is EMDR Therapy?
Eye Movement Desensitisation and Reprocessing (EMDR) is a therapeutic approach that uses bilateral stimulation (in the form of eye movements, sounds, or body tapping) in an effort to activate the brain’s natural healing capacity. Adverse experiences tend to impact our wellbeing and psychological health because of what we believe the event says about us or the world we live in. EMDR aims to enable us to process these past events and arrive at more adaptive conclusions about what those events actually mean about us.
Research in neuroplasticity demonstrates that our brain has the ability to change, create new neural pathways, and produce new neurons. Because the brain has this ability to change, we have the ability to change our way of thinking and potentially improve our mood.
EMDR utilises our brains’ neuroplasticity to reorganise itself by forming new neural connections, which allows the brain to compensate for injury and adjust to new situations.
EMDR Therapy & Psychology in Eastwood, SA
How May EMDR Help Me?
EMDR focuses on alleviating the psychological and physical impacts of challenging life experiences. It’s not limited to trauma; it may also support growth in areas like relationships, social engagement, and work performance. EMDR may be useful in addressing a wide range of psychological conditions, including depression, PTSD, OCD, anxiety, panic, phobias, addiction, eating disorders, dissociative disorders, and grief. It may also help with symptoms such as hyper-vigilance, intrusive memories, and overwhelming feelings of guilt, anger, shame, or hopelessness.
EMDR may be beneficial for clients dealing with single-incident traumatic events, commonly called ‘big T’ trauma (such as a severe car accident, assault, or natural disaster). It may also support those who have experienced ongoing, subtler forms of trauma, known as ‘little t’ traumas– including chronic stress from interpersonal conflict, attachment difficulties, neglect, or financial hardship. One of the most underestimated aspects of ‘little t’ traumas is how they accumulate over time. When compounded, these smaller stressors may overwhelm the nervous system and impact emotional health just as significantly as ‘big T’ trauma.
Growing research continues to highlight the effectiveness of EMDR therapy in addressing emotional trauma, adverse life experiences, negative thoughts and emotions, trauma-related imagery, and physical symptoms.
* Research links are found on the Resources page
Bloom Psychology & Yoga Therapy
Our EMDR Program
The traditional model of therapy does not serve everyone.
Psychological therapy typically involves 50-minute sessions scheduled fortnightly or monthly. This approach often requires a lengthy treatment period, and it may take considerable time before noticeable improvement is felt. Progress may also slow when sessions are spent addressing immediate concerns or crises, diverting attention from your primary therapy goals.
That’s why we’ve introduced Bloom EMDR Intensives– a streamlined therapy approach designed to help you maintain focus and potentially achieve your goals more quickly. Our program includes a month of thorough client preparation, followed by an intensive schedule of two-hour sessions, three times per week. This structure delivers the equivalent of approximately 11 traditional therapy sessions, which would normally take five to 11 months to complete.
Using an intensive approach allows us to navigate the eight phases of EMDR treatment, focusing on the root of the issue. This deliberate process improves efficiency, helping you make more focused progress and potentially achieve better overall well-being.
Bloom Psychology & Yoga Therapy
Hi, I’m Sarah. I’m a clinical psychologist, accredited EMDR therapist, and a certified yoga teacher and yoga therapist. My extensive experience in the field of psychology has been cultivated over 20 years of practice in the field, working across many different settings, clients, and psychological conditions. I am a full member of the Australian Psychological Society (APS) and The EMDR Association of Australia (EMDRAA).
My practice is dedicated to EMDR (eye movement desensitisation and reprocessing) therapy, inspired by the positive impact I saw it have on many of my clients. I’ve also pursued advanced training in several psychological approaches, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness, and neuropsychological-based therapies, which I incorporate to complement the EMDR process. I now focus solely on EMDR Intensive therapy– two-hour sessions held in close succession– to maintain a strong focus on core mental health issues with minimal distraction from everyday life.
Helping people overcome psychological challenges and find greater peace in their lives is my passion. I strive to share practical tools, techniques, and concepts that support lasting well-being.
Video Resources
Watch our videos to learn more about EMDR therapy at Bloom Psychology & Yoga Therapy.
Psychology in Eastwood & South Australia
Take the Next Step Towards Your Wellbeing
When past experiences are holding you back, EMDR therapy may help you process and move forward with greater peace. If you’re ready to learn more, contact us today to explore how EMDR may support you or to book an in-person or online therapy session.