EMDR Psychologist Brighton
Interested in a quicker form of psychology and EMDR therapy?
Bloom Psychology & Yoga Therapy
Bloom EMDR Intensives ARe Now Available
Are you unhappy with the usual method of therapy? It could be because:
- You're looking for help immediately and don't want to spend months following the traditional Psychology & EMDR therapy model to improve.
- You are motivated for change but spending a lot of therapy time talking about the concerns / crises that arise between sessions (which seem important in the short term, but not helping in the long term). This shifts focus away from the treatment objective and ultimately slows progress.
- Your timetable doesn't align well with the typical therapy schedule. It's difficult to find and maintain the time required to prioritise therapy for months on end.
- You are working with another therapist on a regular basis but need a more focused, complementary approach.
Eye Movement Desensitisation and Reprocessing (EMDR)
An Intensive Therapy Approach Could Be Right for You
The traditional model of therapy does not serve everyone. That’s why we are excited to announce Bloom EMDR Intensive Therapy treatment programs. These therapeutic programs involve, after a month of extensive client preparation, scheduling long sessions (2 hours) close together (3 per week).
We deliver both standard and intensive EMDR therapy for individuals in Brighton and throughout South Australia. For those unable to attend in person, we provide tailored Online Psychology Services.
EMDR Therapy & Psychology in Brighton, SA
Overview of Our Program
We offer multiple treatment options to suit individual needs. The Standard program is comparable to roughly 11 sessions in the traditional therapy model, usually spread over 5 months or more.
This intensive method allows us to move through the 8 phases of EMDR therapy and address the core of an issue. It’s a deliberate and efficient use of time, energy, and focus. Research supports its ability to enhance wellbeing*.
* Relevant research links are available on the Resources page.
* Research links are found on the Resources page
Bloom Psychology & Yoga Therapy
EMDR Intensives
- Are backed by research showing it is a helpful treatment for trauma and associated symptoms like hyper-vigilance, intrusive thoughts/memories, and ongoing feelings of guilt, anger, shame, and hopelessness.
- May assist in treating a broad spectrum of psychological symptoms, including depression, anxiety, trauma, OCD, and addiction.
- Are time-effective, potentially resulting in symptom relief much more quickly.
- Provide a quicker treatment option, which is better suited to accommodate a hectic schedule.
Video Resources
Watch our videos to learn more about EMDR therapy at Bloom Psychology & Yoga Therapy.
Psychology in Adelaide & South Australia
EMDR Intensive Therapy Explained
The EMDR intensive therapy process consists of 3 key stages.
1. Preparation
This stage lasts 4 weeks and gives you the opportunity to prepare for Stage 2 (the EMDR Intensive stage). It gets both you and me ready for these sessions and ensures our time is used efficiently. It covers the following;
Week 1
- Online Forms and Assessments
- Gathering personal history
Weeks 2-4
- Initial 60-minute consultation
- Psycho-education through videos
- Practices to regulate your nervous system
- Writing prompts to gather vital information
2. Intensive & Targeted EMDR Treatment
Extended, frequent therapy sessions (in person or via Zoom)
A customised resource pack to support you throughout and beyond this stage
Recordings of yoga practices to help you prepare mentally and physically for the intensive therapy, and to support relaxation and consolidation afterwards
Sleep support exercises
3. Post Therapy Assessment & After Care
Submission of post-therapy digital assessments
60-minute aftercare consultation
Bloom Psychology & Yoga Therapy
Hi, I’m Sarah. I’m a clinical psychologist, EMDR therapist, as well as a certified yoga teacher and yoga therapist. With over 20 years of experience in psychology, I’ve worked in various settings with diverse clients and psychological conditions. I’m a full member of the Australian Psychological Society (APS) and The EMDR Association of Australia (EMDRAA).
I focus my practice around EMDR (eye movement desensitisation and reprocessing) therapy, after witnessing its positive effects on many of my clients. I’ve also pursued advanced training in various psychological methods, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness, and neuropsychological-based therapies, which complement my EMDR work. Currently, I exclusively practise EMDR Intensive therapy to prioritise addressing the underlying issues of your mental health, without the usual distractions of day-to-day life.
I am committed to offering tools, strategies, and concepts that assist people in overcoming psychological challenges and help them feel more at ease in their lives.