EMDR Psychologist Brighton
Looking for a more rapid approach to psychology and EMDR therapy?
Bloom Psychology & Yoga Therapy
Bloom EMDR Intensives ARe Now Available
Are you feeling unsatisfied with the conventional structure of therapy? Maybe because:
- You are needing help right now and you don't want to spend months in the traditional model of Psychology & EMDR therapy to feel better.
- You're eager for change but find yourself using much of your therapy time discussing issues or crises that come up between sessions (which seem urgent at the time but aren't helping in the long run). This takes focus off the treatment goals and slows down progress.
- Your timetable doesn't align well with the typical therapy schedule. It's difficult to find and maintain the time required to prioritise therapy for months on end.
- You're currently in regular therapy with someone else but feel the need for more concentrated, supplementary intervention.
Eye Movement Desensitisation and Reprocessing (EMDR)
A More Intensive Approach to Therapy Might Be for You
The traditional approach to therapy doesn’t work for all individuals. That’s why we’re thrilled to introduce Bloom EMDR Intensive Therapy programs. These programs include a month of thorough client preparation followed by scheduling extended sessions (2 hours) close together (3 per week).
Our services include standard and intensive EMDR therapy, catering to individuals from Brighton and other locations across South Australia. If you can’t travel, our Online Psychology Services are here to assist you remotely.
EMDR Therapy & Psychology in Brighton, SA
Our Program
We provide a range of treatment programs tailored to individual needs. Our Standard program equates to around 11 sessions in the typical fortnightly therapy format, which would take about 5 months (or more) to finish.
With this intensive strategy, we can work through the 8 phases of EMDR therapy and directly address the underlying issue. This method is purposeful and efficient in terms of time, effort, and progress. Research supports its ability to improve wellbeing*.
* Links to research can be accessed on the Resources page.
* Research links are found on the Resources page
Bloom Psychology & Yoga Therapy
EMDR Intensives
- Are grounded in research that demonstrates its usefulness in treating trauma and symptoms such as hyper-vigilance, intrusive thoughts/memories, and persistent emotions of guilt, anger, shame, and hopelessness.
- May assist in treating a broad spectrum of psychological symptoms, including depression, anxiety, trauma, OCD, and addiction.
- Are time-effective, potentially resulting in symptom relief much more quickly.
- Provide a quicker treatment option, which is better suited to accommodate a hectic schedule.
Video Resources
Watch our videos to learn more about EMDR therapy at Bloom Psychology & Yoga Therapy.
Psychology in Adelaide & South Australia
Understanding EMDR Intensive Therapy
The EMDR intensive therapy process consists of 3 key stages.
1. Preparation
This stage is over 4 weeks and enables you to do some groundwork in the lead-up to Stage 2 (the EMDR Intensive stage of treatment). It prepares you (and me) for these sessions and ensures the most effective use of our time together. It encompasses the following;
Week 1
- Online Forms and Assessments
- Taking a detailed history
Weeks 2-4
- First 1-hour consultation
- Psycho-educational videos
- Exercises to calm your nervous system
- Writing prompts to gather vital information
2. Intensive & Targeted EMDR Treatment
Frequent, extended therapy sessions (conducted in person or through Zoom)
A customised resource pack to support you throughout and beyond this stage
Recordings of yoga practices to help you prepare mentally and physically for the intensive therapy, and to support relaxation and consolidation afterwards
Sleep support exercises
3. Post Therapy Assessment & After Care
Completing online questionnaires after therapy
60 minute aftercare discussion
Bloom Psychology & Yoga Therapy
Hi, I’m Sarah. I’m a clinical psychologist, EMDR therapist, as well as a certified yoga teacher and yoga therapist. With over 20 years of experience in psychology, I’ve worked in various settings with diverse clients and psychological conditions. I’m a full member of the Australian Psychological Society (APS) and The EMDR Association of Australia (EMDRAA).
I focus my practice around EMDR (eye movement desensitisation and reprocessing) therapy, after witnessing its positive effects on many of my clients. I’ve also pursued advanced training in various psychological methods, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness, and neuropsychological-based therapies, which complement my EMDR work. Currently, I exclusively practise EMDR Intensive therapy to prioritise addressing the underlying issues of your mental health, without the usual distractions of day-to-day life.
I am dedicated to providing tools, techniques, and insights to help individuals navigate psychological difficulties and to support them in finding greater peace and wellbeing.