EMDR Psychologist Blackwood
Discover an intentional and focused approach to EMDR therapy.
Bloom Psychology & Yoga Therapy
Find a Path Forward with EMDR
When past experiences linger, they may manifest in ways like depression, anxiety disorders, persistent stress, emotional overwhelm, or recurring patterns that feel tough to shift. You may feel stuck, unsure of how to move forward, or frustrated that therapy so far hasn’t delivered lasting change.
EMDR therapy aims to offer a structured way to process adverse experiences and events, potentially helping to reduce their hold on your thoughts and emotions. If you have struggled with the traditional model of therapy or are looking for an evidence-based approach that facilitates meaningful change, EMDR may be the right fit for you.
Our EMDR therapy is catered to individuals throughout South Australia, and for those unable to attend in person, we also provide tailored online psychology services.
Eye Movement Desensitisation and Reprocessing (EMDR)
What is EMDR Therapy?
Eye Movement Desensitisation and Reprocessing (EMDR) is a therapeutic approach that uses bilateral stimulation (in the form of eye movements, sounds, or body tapping) in an effort to activate the brain’s natural healing capacity. Adverse experiences tend to impact our wellbeing and psychological health because of what we believe the event says about us or the world we live in. EMDR aims to enable us to process these past events and arrive at more adaptive conclusions about what those events actually mean about us.
Research in neuroplasticity demonstrates that our brain has the ability to change, create new neural pathways, and produce new neurons. Because the brain has this ability to change, we have the ability to change our way of thinking and potentially improve our mood.
EMDR utilises our brains’ neuroplasticity to reorganise itself by forming new neural connections, which allows the brain to compensate for injury and adjust to new situations.
EMDR Therapy & Psychology in Blackwood, SA
How May EMDR Help Me?
EMDR targets the psychological and physical symptoms that arise from difficult life experiences. While commonly associated with trauma, it may also help enhance relationships, social connections, and work performance. EMDR is used in addressing various psychological conditions, including depression, PTSD, OCD, anxiety, panic, phobias, addiction, eating disorders, dissociative disorders, and grief. It may also address symptoms such as hyper-vigilance, intrusive thoughts, and persistent feelings of guilt, anger, shame or hopelessness.
EMDR may be useful for clients who have experienced single-incident traumatic events, sometime referred to as ‘big T’ trauma (e.g. a major car accident, assault, or natural disaster). It may also support clients who have experienced ongoing and, at times, less obvious traumatic experiences, referred to as ‘little t’ traumas (such as chronic or ongoing stressful conditions, including interpersonal conflict, attachment issues, neglect, or financial stress). One of the most overlooked aspects of ‘little t’ traumas is their accumulative effect. Multiple, compounded ‘little t’ traumas may lead to distress in the nervous system and trouble with emotional functioning and may have just as much impact on a person as a ‘big T’ trauma.
Growing research continues to highlight the effectiveness of EMDR therapy in addressing emotional trauma, adverse life experiences, negative thoughts and emotions, trauma-related imagery, and physical symptoms.
* Research links are found on the Resources page
Bloom Psychology & Yoga Therapy
Our EMDR Program
The traditional model of therapy does not serve everyone.
Seeing a psychologist usually involves 50-minute sessions spaced fortnightly or monthly. This approach often requires a long-term commitment, with progress sometimes feeling slow. Smaller issues or unexpected crises that arise between sessions may shift the focus away from core therapy goals, further slowing the path to improvement.
That’s why we now offer Bloom EMDR Intensives– a fast-tracked therapy approach designed to help you stay focused and potentially achieve your goals sooner. Our program begins with a month of in-depth client preparation, followed by an intensive schedule of two-hour sessions, held three times per week. This condensed format is equivalent to approximately 11 traditional therapy sessions, which would typically take five to 11 months to complete.
Through this intensive approach, we systematically work through the eight phases of EMDR treatment, targeting the core of the issue. This focused method maximises time and energy, fostering clearer progress and greater well-being.
Bloom Psychology & Yoga Therapy
Hi, I’m Sarah. I’m a clinical psychologist, accredited EMDR therapist, and certified yoga teacher and therapist. With over 20 years of experience in psychology, I’ve worked across diverse settings with a wide range of clients and psychological conditions. I’m also a full member of the Australian Psychological Society (APS) and The EMDR Association of Australia (EMDRAA).
My practice is dedicated to EMDR (eye movement desensitisation and reprocessing) therapy, inspired by the positive impact I saw it have on many of my clients. I’ve also pursued advanced training in several psychological approaches, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness, and neuropsychological-based therapies, which I incorporate to complement the EMDR process. I now focus solely on EMDR Intensive therapy– two-hour sessions held in close succession– to maintain a strong focus on core mental health issues with minimal distraction from everyday life.
Helping people overcome psychological challenges and find greater peace in their lives is my passion. I strive to share practical tools, techniques, and concepts that support lasting well-being.
Video Resources
Watch our videos to learn more about EMDR therapy at Bloom Psychology & Yoga Therapy.
Psychology in Blackwood & South Australia
Take the Next Step Towards Your Wellbeing
If past experiences are affecting your wellbeing, EMDR therapy offers a potential way to process and move forward with greater peace. To find out more or to book an appointment– in-person or online– get in touch with us today.