EMDR Psychologist Aldinga
Searching for a faster approach to psychology and EMDR therapy?
Bloom Psychology & Yoga Therapy
Bloom EMDR Intensives ARe Now Available
Are you unhappy with the usual method of therapy? It could be because:
- You are needing help right now and you don't want to spend months in the traditional model of Psychology & EMDR therapy to feel better.
- You are driven to make changes, but much of your therapy time is focused on crises or concerns that emerge between sessions (which seem significant in the short term but aren't aiding long-term progress). This diverts attention from the treatment objective and hinders progress.
- Your schedule clashes with the traditional therapy timeline, making it hard to commit the time needed to focus on therapy over an extended period.
- You are currently working regularly with another therapist but need more focused, adjunct intervention.
Eye Movement Desensitisation and Reprocessing (EMDR)
A Focused, Intensive Therapy Approach Could Suit You
The traditional model of therapy does not serve everyone. That’s why we are excited to announce Bloom EMDR Intensive Therapy treatment programs. These therapeutic programs involve, after a month of extensive client preparation, scheduling long sessions (2 hours) close together (3 per week).
We offer both standard and intensive EMDR therapy to individuals from Aldinga and other locations across South Australia. For those unable to visit in person, our dedicated Online Psychology Services are available to support you.
EMDR Therapy & Psychology in Aldinga, SA
About Our Program
We provide a range of treatment programs tailored to individual needs. Our Standard program equates to around 11 sessions in the typical fortnightly therapy format, which would take about 5 months (or more) to finish.
This intensive method allows us to move through the 8 phases of EMDR therapy and address the core of an issue. It’s a deliberate and efficient use of time, energy, and focus. Research supports its ability to enhance wellbeing*.
* Links to research can be accessed on the Resources page.
* Research links are found on the Resources page
Bloom Psychology & Yoga Therapy
EMDR Intensives
- Are backed by research showing it is a helpful treatment for trauma and associated symptoms like hyper-vigilance, intrusive thoughts/memories, and ongoing feelings of guilt, anger, shame, and hopelessness.
- Can be helpful in addressing a variety of psychological symptoms such as depression, anxiety, OCD, and addiction.
- Are time-effective, potentially resulting in symptom relief much more quickly.
- Offer a much shorter treatment period and are therefore more suited to meet the constraints of a busy schedule.
Video Resources
Watch our videos to learn more about EMDR therapy at Bloom Psychology & Yoga Therapy.
Psychology in Adelaide & South Australia
How Does EMDR Intensive Therapy Work?
Your journey through EMDR intensive therapy includes 3 stages.
1. Preparation
This stage is over 4 weeks and enables you to do some groundwork in the lead-up to Stage 2 (the EMDR Intensive stage of treatment). It prepares you (and me) for these sessions and ensures the most effective use of our time together. It encompasses the following;
Week 1
- Online Assessments and Questionnaires
- Taking a detailed history
Weeks 2-4
- Initial 60-minute consultation
- Videos explaining psychological techniques
- Exercises to calm your nervous system
- Journal prompts to gather key information
2. Intensive & Targeted EMDR Treatment
Extended, frequent therapy sessions (in person or via Zoom)
A customised resource pack to support you throughout and beyond this stage
Recordings of yoga practices to help you prepare mentally and physically for the intensive therapy, and to support relaxation and consolidation afterwards
Practices to aid sleep
3. Post Therapy Assessment & After Care
Completing online questionnaires after therapy
60-minute aftercare consultation
Bloom Psychology & Yoga Therapy
Hi, I’m Sarah. I’m a clinical psychologist, EMDR therapist, as well as a certified yoga teacher and yoga therapist. With over 20 years of experience in psychology, I’ve worked in various settings with diverse clients and psychological conditions. I’m a full member of the Australian Psychological Society (APS) and The EMDR Association of Australia (EMDRAA).
I focus my practice around EMDR (eye movement desensitisation and reprocessing) therapy, after witnessing its positive effects on many of my clients. I’ve also pursued advanced training in various psychological methods, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness, and neuropsychological-based therapies, which complement my EMDR work. Currently, I exclusively practise EMDR Intensive therapy to prioritise addressing the underlying issues of your mental health, without the usual distractions of day-to-day life.
I am committed to offering tools, strategies, and concepts that assist people in overcoming psychological challenges and help them feel more at ease in their lives.