EMDR Psychologist Aldinga
Looking for a more rapid approach to psychology and EMDR therapy?
Bloom Psychology & Yoga Therapy
Bloom EMDR Intensives ARe Now Available
Are you dissatisfied with the traditional format of therapy? Perhaps because:
- You need assistance right away and don't want to go through months of conventional Psychology & EMDR therapy to start feeling better.
- You are motivated for change but spending a lot of therapy time talking about the concerns / crises that arise between sessions (which seem important in the short term, but not helping in the long term). This shifts focus away from the treatment objective and ultimately slows progress.
- Your routine doesn't match up with the therapy schedule, making it challenging to set aside and maintain the time necessary to focus on therapy over several months.
- You are working with another therapist on a regular basis but need a more focused, complementary approach.
Eye Movement Desensitisation and Reprocessing (EMDR)
A More Intensive Approach to Therapy Might Be for You
The conventional way of therapy isn’t a good fit for everyone. That’s why we’re pleased to bring Bloom EMDR Intensive Therapy treatment programs to our clients. These programs feature a month of detailed client preparation followed by extended sessions (2 hours) spaced close together (3 per week).
We offer both standard and intensive EMDR therapy to individuals from Aldinga and other locations across South Australia. For those unable to visit in person, our dedicated Online Psychology Services are available to support you.
EMDR Therapy & Psychology in Aldinga, SA
Details of Our Program
We offer multiple treatment options to suit individual needs. The Standard program is comparable to roughly 11 sessions in the traditional therapy model, usually spread over 5 months or more.
In this intensive approach we have an opportunity to work through the 8 phases of EMDR therapy and target the root of an issue. This approach is intentional and efficient in terms of time, energy and progress. Research also supports that it is effective in improving wellbeing*.
* Research links are found on the Resources page.
* Research links are found on the Resources page
Bloom Psychology & Yoga Therapy
EMDR Intensives
- Are supported by research that indicates it is an effective form of treatment for trauma and its related symptoms such as hyper-vigilance, intrusive thoughts/memories, persistent feelings of guilt, anger, shame and hopelessness.
- Can be helpful in addressing a variety of psychological symptoms such as depression, anxiety, OCD, and addiction.
- Are time-effective, potentially resulting in symptom relief much more quickly.
- Offer a condensed treatment timeframe, making them ideal for people with demanding schedules.
Video Resources
Watch our videos to learn more about EMDR therapy at Bloom Psychology & Yoga Therapy.
Psychology in Adelaide & South Australia
How Does EMDR Intensive Therapy Work?
Your EMDR intensive therapy journey involves 3 stages.
1. Preparation
This stage is over 4 weeks and enables you to do some groundwork in the lead-up to Stage 2 (the EMDR Intensive stage of treatment). It prepares you (and me) for these sessions and ensures the most effective use of our time together. It encompasses the following;
Week 1
- Digital Questionnaires and Evaluations
- Taking a detailed history
Weeks 2-4
- Initial 60-minute consultation
- Educational videos on psychological concepts
- Practices to regulate your nervous system
- Writing prompts to gather vital information
2. Intensive & Targeted EMDR Treatment
Extended, frequent therapy sessions (in person or via Zoom)
A bespoke resource pack designed to assist you through and after this stage
Yoga practice recordings to get your mind and body ready for intensive therapy, and aid relaxation and integration post-treatment
Sleep aid practice
3. Post Therapy Assessment & After Care
Submission of post-therapy digital assessments
1-hour follow-up care discussion
Bloom Psychology & Yoga Therapy
Hi, I’m Sarah. I’m a clinical psychologist, EMDR therapist and a certified yoga teacher and yoga therapist. My extensive experience in the field of psychology has been cultivated over 20 years of practice in the field, working across many different settings, clients and psychological conditions. I am a full member of the Australian Psychological Society (APS) and The EMDR Association of Australia (EMDRAA).
I focus my practice around EMDR (eye movement desensitisation and reprocessing) therapy, after witnessing its positive effects on many of my clients. I’ve also pursued advanced training in various psychological methods, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness, and neuropsychological-based therapies, which complement my EMDR work. Currently, I exclusively practise EMDR Intensive therapy to prioritise addressing the underlying issues of your mental health, without the usual distractions of day-to-day life.
I am committed to offering tools, strategies, and concepts that assist people in overcoming psychological challenges and help them feel more at ease in their lives.