EMDR Psychologist Springfield
Experience a purposeful and targeted path through EMDR therapy.
Bloom Psychology & Yoga Therapy
Find a Path Forward with EMDR
The impact of past experiences may surface in many aspects of life– from depression and anxiety disorders to ongoing stress, emotional overwhelm, or patterns that seem impossible to break. You might feel trapped, unsure of your next steps, or discouraged by therapy attempts that haven’t led to lasting results.
EMDR therapy aims to offer a structured way to process adverse experiences and events, potentially helping to reduce their hold on your thoughts and emotions. If you have struggled with the traditional model of therapy or are looking for an evidence-based approach that facilitates meaningful change, EMDR may be the right fit for you.
Our EMDR therapy is catered to individuals throughout South Australia, and for those unable to attend in person, we also provide tailored online psychology services.
Eye Movement Desensitisation and Reprocessing (EMDR)
What is EMDR Therapy?
Eye Movement Desensitisation and Reprocessing (EMDR) is a therapeutic approach that uses bilateral stimulation (in the form of eye movements, sounds, or body tapping) in an effort to activate the brain’s natural healing capacity. Adverse experiences tend to impact our wellbeing and psychological health because of what we believe the event says about us or the world we live in. EMDR aims to enable us to process these past events and arrive at more adaptive conclusions about what those events actually mean about us.
Research in neuroplasticity demonstrates that our brain has the ability to change, create new neural pathways, and produce new neurons. Because the brain has this ability to change, we have the ability to change our way of thinking and potentially improve our mood.
EMDR utilises our brains’ neuroplasticity to reorganise itself by forming new neural connections, which allows the brain to compensate for injury and adjust to new situations.
EMDR Therapy & Psychology in Springfield, SA
How May EMDR Help Me?
EMDR targets the psychological and physical symptoms that arise from difficult life experiences. While commonly associated with trauma, it may also help enhance relationships, social connections, and work performance. EMDR is used in addressing various psychological conditions, including depression, PTSD, OCD, anxiety, panic, phobias, addiction, eating disorders, dissociative disorders, and grief. It may also address symptoms such as hyper-vigilance, intrusive thoughts, and persistent feelings of guilt, anger, shame or hopelessness.
EMDR may help clients process single-incident traumatic events, often known as ‘big T’ trauma (e.g. a major car accident, assault, or natural disaster). It may be equally useful for ongoing, less obvious traumatic experiences, referred to as ‘little t’ traumas, such as chronic stress from interpersonal conflict, attachment issues, neglect, or financial strain. A key aspect of ‘little t’ trauma is its cumulative effect– multiple smaller traumas may build up over time, overwhelming the nervous system and affecting emotional well-being as profoundly as a ‘big T’ trauma.
Research increasingly supports EMDR therapy as an approach for addressing emotional trauma, difficult life experiences, negative thoughts and emotions, trauma-related imagery, and physical complaints.
* Research links are found on the Resources page
Bloom Psychology & Yoga Therapy
Our EMDR Program
Traditional therapy isn’t the right fit for everyone.
Working with a psychologist commonly involves attending 50 minute sessions, often spaced out to a fortnightly or even monthly timeframe. This method requires a substantial overall treatment period, and it may often take a significant amount of time before you start to feel better. Progress may also be slowed by the focus shifting to dealing with the smaller concerns or crises that arise between sessions, which may distract from your core therapy goals.
That’s why we’ve introduced Bloom EMDR Intensives– a streamlined therapy approach designed to help you maintain focus and potentially achieve your goals more quickly. Our program includes a month of thorough client preparation, followed by an intensive schedule of two-hour sessions, three times per week. This structure delivers the equivalent of approximately 11 traditional therapy sessions, which would normally take five to 11 months to complete.
By taking this intensive approach, we have an opportunity to work through the eight phases of EMDR treatment and target the root of an issue. This intentional approach helps to create efficiency in time and energy input, leading to more focused progress and improved well-being.
Bloom Psychology & Yoga Therapy
Hi, I’m Sarah. I’m a clinical psychologist, accredited EMDR therapist, and certified yoga teacher and therapist. With over 20 years of experience in psychology, I’ve worked across diverse settings with a wide range of clients and psychological conditions. I’m also a full member of the Australian Psychological Society (APS) and The EMDR Association of Australia (EMDRAA).
After witnessing the profound benefits EMDR (eye movement desensitisation and reprocessing) therapy brought to many of my clients, I chose to centre my practice around this approach. I’ve also completed advanced training in various psychological modalities, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness, and neuropsychological-based therapies, which I integrate to support EMDR. I now work exclusively with EMDR Intensive therapy, featuring two-hour sessions scheduled close together, enabling focused attention on core mental health concerns with fewer distractions from daily life.
I am passionate about sharing tools, techniques, and concepts to potentially help people work through psychological challenges and to support them in feeling better and more at peace in their lives.
Video Resources
Watch our videos to learn more about EMDR therapy at Bloom Psychology & Yoga Therapy.
Psychology in Springfield & South Australia
Take the Next Step Towards Your Wellbeing
If past experiences are impacting your life, EMDR therapy may help you process and move forward with greater peace. If you’re ready to explore how EMDR may help, get in touch with us today for more information or to book an appointment for either in-person therapy or through our online therapy sessions.